Best Healing Herbs – Medicinal Plants to Cure Many Diseases

Some medicinal plants are true gems to fight and prevent a lot of health problems,Surprised? There are still communities who believe in herbs as a source of all healing. They take some herbs as a wondrous thing that is not just used to add more taste and aroma in dishes but also hold medicinal properties. If you have a herbal garden at your home – take a good care of it, and it will cure you.

Though popular herbs have been used for years to heal, scientists have finally started using them to reduce high blood sugar, alleviate pain, and other conditions. They are discovering new potential in these herbs, for instance the ability to fight cancer. Natural remedies can be very effective but only if done with proper care and after obtaining appropriate information.

Here are some useful herbs to make your life more healthy and beautiful :-

• Aloe Vera – An incredible antibacterial, antiviral, anti-fungal, and natural healer of the lily family. It is high in vitamins, minerals, amino acids and fatty acids. It helps with digestion and also boost your immune system. Apart from all these health benefits it is great for your skin.  

• Black Cohosh – An ultimate herb, also sold as a dietary supplement, is very effective for menopausal symptoms such as hot flashes and cramps. It also helps cardiovascular and circulatory disorders, reduces cholesterol and useful for stress and nervousness.  

• Cinnamon – An outstanding anti-bacterial and anti-viral weapon that helps control blood sugar and a great cancer preventer. It is an effective food preservative, and that is why used in food preparation in most of the Asian countries. A weight reducer and helps cure arthritis pain.  

• Garlic – The herb is also known as “stinking rose” - full of minerals, vitamins and antioxidants. It enhances immunity and assists yeast infections, circulatory problems, cancer and asthma. It has proven anti-inflammatory characteristics and thus, very useful in relieving rashes. 

• German Chamomile – A herb used to fight travel sickness, intestinal gas, restlessness, hay fever, stuffy nose and sleep disorders. It is also useful for stomach ulcers, digestive system disorders, and menstrual cramps. It also helps in allergic skin irritation, leg ulcers and bacterial skin diseases. 

• Rosemary – An aromatic herb with lots of health benefits and it is best added in dishes to make them more scrumptious. It is used for cancer prevention, migraine help, pain relief, improved memory, hair growth and better circulation. You won't believe that it is an amazing mood elevator. 

• Lemon – An outstanding source of Vitamin C balances pH levels and assists weight loss. It improves digestion, clears skin, promotes healing, hydrates lymph system and energizes you. Just like rosemary, it also enhances your mood and freshens breath.  

• Oregano - A powerful antibiotic effective against germs, and an excellent source of iron, Vitamin A and manganese. The herb is full of fiber, minerals, and also known for its antiviral properties. It also makes a lovely perfume for your skin.

• Spearmint – It is also called garden mint and packed with many health benefiting antioxidants, vitamins and phyto-nutrients. It is very effective with digestive problems and also an excellent remedy for nervous strain, headaches, and respiratory problems.  

• Thyme – A herb loaded with minerals, vitamins and phyto-nutrients that play a crucial role in healing health problems. It contains thymol which have anti-fungal and antiseptic characteristics. The richest source of calcium, iron, potassium, selenium, and magnesium. It is also a rich source of vitamin A, vitamin C, vitamin E, vitamin K and folic acid. 

 These herbs are Savior against many health problems, but you need to be very careful while using them. Never use any herb too much, try different blends. It is good to grow some herbs in your garden and use them fresh.

Herbs: For a Prosperous Health and BeautyRosemary

Have you ever wondered what benefits you can enjoy using herbs?

Nature has endowed us all with an array and variety of herbs having amazing medicinal properties. There are several herbs with powerful ingredients and can be used in the form of liquid, tablets, teas, essential oils and powdered extracts. The most popular herbs include garlic, Chives, aloe, saw palmetto, goldenseal, cranberry, Celery, Dill Weed, Ginger, Lemon-grass and Siberian ginseng.

Herbal medicine is considered as an alternative to traditional medicine used for the prevention as well as treatment of various ailments. A number of herbs are known for having unbelievable medicinal properties. Being one of the oldest forms, herbal treatment is considered effective for treating physical as well as psychological maladies.

The Amazing History of Herbal Medicine!

The strong history of herbal medicine, also known as botanical medicine, reveals the countless benefits of herbals. Our ancestors were believed to use barks, leaves, roots, berries and flowers for their medicinal values. The Ancient Egyptian period was acknowledged to have extensively used Garlic, Mint and Coriander for its various medicinal purposes.

In India, there is a tradition of using herbs in the form of medicine, they also call it Ayurveda. In Medieval times, wise people of the society were used to suggest herbal medicine for treating illness and various disorders. The use of herbs like Sandalwood, Myrrh, Nutmeg, Cinnamon and Senna was popular until the advanced medical science came into existence.

The Benefits You can Enjoy Using Herbal Medicine!

Herbal medicines have a lot of benefits – noninterference with the natural healing process of our body is the greatest advantage. Let's have a look at the benefits of herbs :-

• Natural Healing – Herbal treatment does not obstruct the self-healing abilities of your body and hence have no side-effects. Herbs improve the biological healing machinery that leads to a fast recovery process. Several herbs work by activating various glands in order to stimulate the hormones.

• Nutritional Value – When your immune system is strong, and you are having a proper diet, it leads to improved metabolism. This further leads to better absorption of essential nutrition from diet. This is the reason behind Ayurvedic or Herbal treatments limit the intake of junk food.

• Limited Side-effects – We can not say that the risk of side-effects does not exist in case of such remedies, but it is also true that they are limited. This type of healing process is closer to how nature may heal any illness or disease. However, overdose or unsupervised consumption may advance to side-effects such as digestive discomfort or toxicity.

• Improves Immunity – Herbs that naturally boost your immune system includes echinacea, Garlic, ginseng, ginger, bell peppers, turmeric and more. By enhancing the natural healing process of the body, herbs contribute towards improving your immune system. This helps in fortifying the natural defenses of your body against pathogens responsible for infection.
  

  

Here is the list of herbs and spices having immense health benefits :-

• Turmeric – it is often found in your kitchen and a common ingredient used in Indian foods, and of course a superb addition to soups. It contains a component called Curcumin which is a cancer-fighting compound. It also has the ability to improve joints and reduce inflammation.

• Cinnamon – It has the highest antioxidant value as compared to other spices and helps to lower blood sugar and reduce inflammation. It has also been used to increase responsiveness to insulin and alleviate nausea. You will be surprised to know that it is a great herb for fat burning and provides iron, calcium and manganese.

• Garlic – According to many researches and studies it has lots of anti-cancer benefits whether used as cloves, powdered or minced. This herb goes excellent from tuna salad, to eggs and baked fish for dinner.

• Mint – A wonderful herb used to alleviate nausea and calm digestive troubles. You can enjoy tea made from spearmint or peppermint leaves. Herbs such as oregano, marjoram and lemon balm also belongs to the mint family.

• Rosemary – The herb is known to have a high concentration of the antioxidant carnosol and have incomparable benefits in cancer treatment. It improves your digestion and has the ability to fight aging as it rejuvenates the small blood vessels under your skin. Rosemary boiled with water can be used as an effective antiseptic.

In India, herbs farming is practiced at a very large scale, and there are many certified organic farmers in the country.