Have
you ever wondered what benefits you can enjoy using herbs?
Nature
has endowed us all with an array and variety of herbs having amazing
medicinal properties. There are several herbs with powerful
ingredients and can be used in the form of liquid, tablets, teas,
essential oils and powdered extracts. The most popular herbs include
garlic, Chives, aloe, saw palmetto, goldenseal, cranberry, Celery,
Dill Weed, Ginger, Lemon-grass and Siberian ginseng.
Herbal
medicine is considered as an alternative to traditional medicine used
for the prevention as well as treatment of various ailments. A number
of herbs are known for having unbelievable medicinal properties.
Being one of the oldest forms, herbal treatment is considered
effective for treating physical as well as psychological maladies.
The
Amazing History of Herbal Medicine!
The
strong history of herbal medicine, also known as botanical medicine,
reveals the countless benefits of herbals. Our ancestors were
believed to use barks, leaves, roots, berries and flowers for their
medicinal values. The Ancient Egyptian period was acknowledged to
have extensively used Garlic, Mint and Coriander for its various
medicinal purposes.
In
India, there is a tradition of using herbs in the form of medicine,
they also call it Ayurveda. In Medieval times, wise people of the
society were used to suggest herbal medicine for treating illness and
various disorders. The use of herbs like Sandalwood, Myrrh, Nutmeg,
Cinnamon and Senna was popular until the advanced medical science
came into existence.
The
Benefits You can Enjoy Using Herbal Medicine!
Herbal
medicines have a lot of benefits – noninterference with the natural
healing process of our body is the greatest advantage. Let's have a
look at the benefits of herbs :-
- Natural Healing – Herbal treatment does not obstruct the self-healing abilities of your body and hence have no side-effects. Herbs improve the biological healing machinery that leads to a fast recovery process. Several herbs work by activating various glands in order to stimulate the hormones.
- Nutritional Value – When your immune system is strong, and you are having a proper diet, it leads to improved metabolism. This further leads to better absorption of essential nutrition from diet. This is the reason behind Ayurvedic or Herbal treatments limit the intake of junk food.
- Limited Side-effects – We can not say that the risk of side-effects does not exist in case of such remedies, but it is also true that they are limited. This type of healing process is closer to how nature may heal any illness or disease. However, overdose or unsupervised consumption may advance to side-effects such as digestive discomfort or toxicity.
- Improves Immunity – Herbs that naturally boost your immune system includes echinacea, Garlic, ginseng, ginger, bell peppers, turmeric and more. By enhancing the natural healing process of the body, herbs contribute towards improving your immune system. This helps in fortifying the natural defenses of your body against pathogens responsible for infection.
Here
is the list of herbs and spices having immense health benefits :-
- Turmeric – it is often found in your kitchen and a common ingredient used in Indian foods, and of course a superb addition to soups. It contains a component called Curcumin which is a cancer-fighting compound. It also has the ability to improve joints and reduce inflammation.
- Cinnamon – It has the highest antioxidant value as compared to other spices and helps to lower blood sugar and reduce inflammation. It has also been used to increase responsiveness to insulin and alleviate nausea. You will be surprised to know that it is a great herb for fat burning and provides iron, calcium and manganese.
- Garlic – According to many researches and studies it has lots of anti-cancer benefits whether used as cloves, powdered or minced. This herb goes excellent from tuna salad, to eggs and baked fish for dinner.
- Mint – A wonderful herb used to alleviate nausea and calm digestive troubles. You can enjoy tea made from spearmint or peppermint leaves. Herbs such as oregano, marjoram and lemon balm also belongs to the mint family.
- Rosemary – The herb is known to have a high concentration of the antioxidant carnosol and have incomparable benefits in cancer treatment. It improves your digestion and has the ability to fight aging as it rejuvenates the small blood vessels under your skin. Rosemary boiled with water can be used as an effective antiseptic.
In
India, herbs farming is practiced at a very large scale, and there
are many certified organic farmers in the country.
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